MACRO-FRIENDLY RECIPE: FROZEN YOGURT SMOOTHIE POPS
Ice cream and sweet cold treats are some of my favorites when it comes to dessert, especially in the heat of the summer. When tracking your macros, it can sometimes be tough to work in a “healthy” sweet treat or dessert, which is why we created these low-calorie frozen yogurt smoothie popsicles. They’re quick and easy to whip up and are great for an after-dinner dessert or even a sweet midday snack (have we mentioned that we whole-heartedly believe in lunch dessert?!) We have four fun flavors for you to try and you won’t believe that each popsicle packs 10g of protein! Enjoy!
SUMMER SWEET TREATS: FROZEN YOGURT SMOOTHIE POPS
PREP TIME: 10 minutes || FREEZE TIME: 6 hours || MAKES: 6 popsicles
WHAT YOU NEED:
PINEAPPLE COCONUT FROZEN YOGURT POP
10P/2F/9C = 92 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Pineapple Coconut Frozen Yogurt Pop”.
150g Nonfat, coconut flavored Greek yogurt (we used Two Good brand)
150g Ratio brand protein yogurt, vanilla flavor
100g Unsweetened coconut milk (from a carton, not full fat)
227g Crushed pineapple, canned
30g Vanilla protein powder
5g Chia seeds
CREAMY BLUEBERRY FROZEN YOGURT POP
10P/2F/5C = 73 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Creamy Blueberry Frozen Yogurt Pop”.
150g Nonfat, blueberry flavored Greek yogurt (we used Two Good brand)
150g Ratio protein yogurt, vanilla flavor
100g Unsweetened almond milk
100g Blueberries
30g Vanilla protein powder
STRAWBERRY CHEESECAKE FROZEN YOGURT POP
10P/2F/5C = 75 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Strawberry Cheesecake Frozen Yogurt Pop”.
150g Nonfat, strawberry flavored Greek yogurt (we used Two Good brand)
150g Ratio protein yogurt, vanilla flavor
100g Unsweetened almond milk
100g Strawberries
30g Vanilla protein powder
10g Sugar-free cheesecake flavor jello pudding mix
CHOCOLATE PEANUT BUTTER BANANA FROZEN YOGURT POP
11P/3F/10C = 106 calories
You can find the recipe in the MyFitnessPal database by searching “KLN Recipe: Chocolate PB Frozen Yogurt Pop”.
150g Nonfat, vanilla-flavored Greek yogurt (we used Two Good brand)
150g Ratio protein yogurt, vanilla flavor
100g Unsweetened almond milk
135g Banana
30g Chocolate protein powder
28g Powdered peanut butter
15g Enjoy Life dark chocolate mini chips*
*don’t add to blender; add to pops once the mixture is in the popsicle molds
WHAT TO DO:
Add all ingredients to a blender and blend until smooth.
Pour the mixture into the popsicle molds.
Freeze overnight (or at least 6 hours) until frozen.
Enjoy!
NOTES:
Popsicles will keep well for about 2 weeks in the freezer.
Every popsicle mold will differ. This recipe makes about 2 cups of popsicle filling. If you have more filling than space allows in your popsicle mold, you can keep the blended filling overnight in the refrigerator and refill the popsicle mold the next day with additional popsicles.
We used this popsicle mold for our recipe.
Love these and looking for more easy, macro-friendly sweet treat recipes? Check out the posts below and be sure to check out our other free resources, including our macro-friendly cookbook and guides for tracking macros here.
Macro-friendly Smoothie Recipes