“Before starting with KLN, I had a very unhealthy relationship with my body and appearance. I worked out on a regular basis, but I was not fueling my body right and hence I was not losing weight. On my journey I learned SOOO much about food and myself. I started to understand what food helps my body to recover faster and that I can’t out train a bad diet (trust me I have been trying to prove myself wrong many, many times without success). Yes, working out is important, BUT the main thing is eating the right food and being consistent. It was an amazing journey and KLN and Diana gave me the right tools to succeed. KLN’s coaches are amazing and I could not have asked for better ones! I highly recommend anyone to work with them, whatever your goal might be. You will learn a lot about yourself.”

— FEMALE, 33 YEARS OLD

IMPROVED ATHLETIC PERFORMANCE FROM TRACKING MACROS

An incredible nutrition and athletic transformation from a macro coaching client working towards strength, optimizing performance, and performance nutrition goals. See how this client changed body composition, performance, and athleticism and gained strength and confidence in workouts while working with a nutrition coaching and personalized nutrition plan. Fueling for pre-workout and post-workout meals, fueling strength and endurance training, and maximizing sustainable results from workouts in the gym.