“Working with Caitlin has really eased my mind and obsession with food. I am constantly learning. I have learned that it is not a sprint but rather a marathon and when I may not be seeing the quick results I think I should be seeing (due to past diets) there are several changes happening physically and mentally that over time are really setting me up to be successful in my journey that I want to last a lifetime. I am learning how to make food work for me. ”

— FEMALE, 47 YEARS OLD

NUTRITION COACHING TRANSFORMATION: FAT LOSS THROUGH REVERSE DIETING

An incredible nutrition and health transformation from a macro coaching client working towards improving relationship with food, minimizing food fear, and leaving yo-yo dieting and diet culture and learning to fuel more. Reverse dieting and eating more to fuel life without chronic dieting through individualized nutrition coaching and a personalized macro plan. Improve your relationship with food, your relationship with your body, body image, and overall health, wellness, and nutrition by reverse dieting and eating more food with Flexible Nutrition.