“My goal in working with KLN was to lose weight and improve my performance in the gym. Kate gives you all the tools to succeed: weekly check-ins, online support, and cookbooks. She is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 210 pounds. I went from size 38 jeans to 32-33. My energy levels in workouts in the gym are much higher. I have faster times and much improved gymnastic skills in CrossFit workouts. If you follow Kate’s guidance, be consistent, and hold yourself accountable you will be successful.”

— JARED, 41 YEARS OLD

Performance:

An incredible nutrition and athletic transformation from a macro coaching client working towards strength, optimizing performance, and performance nutrition goals. See how this client changed body composition, performance, and athleticism and gained strength and confidence in workouts while working with a nutrition coaching and personalized nutrition plan. Fueling for pre-workout and post-workout meals, fueling strength and endurance training, and maximizing sustainable results from workouts in the gym.