“Thank you!! I have to say my relationship with food has completely changed. Since I don’t feel restricted all week I don’t feel the need to indulge on the weekends like I used to do. I was really reflecting today about how I don’t miss any specific foods because every time I have wanted them I’ve modified them, cooked them myself and made them work within my limits! That’s HUGE for me. I can definitely see this working long term and I am so appreciative for your help!”

— FEMALE, 24 YEARS OLD

FAT LOSS TRANSFORMATION FROM TRACKING MACROS

An incredible nutrition and body composition transformation from a macro coaching client working towards fat loss and weight loss goals. See how this client worked with a nutrition coach and personalized nutrition plan to create sustainable weight loss and fat loss progress without restriction or miserable dieting. Learn more about 1:1 Flexible Nutrition coaching and tracking macros to create your own transformation.

NUTRITION COACHING FOR IMPROVED RELATIONSHIP WITH FOOD

An incredible nutrition and health transformation from a macro coaching client working towards improving relationship with food, minimizing food fear, and leaving yo-yo dieting and diet culture and learning to fuel more. Reverse dieting and eating more to fuel life without chronic dieting through individualized nutrition coaching and a personalized macro plan. Improve your relationship with food, your relationship with your body, body image, and overall health, wellness, and nutrition by reverse dieting and eating more food with Flexible Nutrition.