evidence based online nutrition coaching that goes beyond macro targets...

Nutrition COACHING that’s personal, sustainable, and never obsessive.

We go beyond just macro targets with high-touch, evidence-based, and individualized nutrition coaching that supports your eating habits, mindset, and relationship with food.

We meet you where you’re at with real-life strategy so your nutrition feels uncomplicated — not obsessive.

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kate lyman nutrition weightloss coaches sitting
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WHO WE ARE

We’re Not Just Online Macro Coaches

We know nutrition science and we can walk you through tracking macros with our eyes closed. We’ve got recipes that actually taste good and a decade of nutrition resources at the ready. But what sets us apart is that we focus on the habits, behavior shifts, the real-life changes that make your nutrition actually sustainable.

Our coaching goes beyond just macro targets by blending behavior science, accountability, and real-life flexibility to help you build habits that last. This isn’t another “eat this, not that” plan; it’s personalized coaching that helps you think, act, and feel differently about food and your body.

That’s why we don’t do cookie-cutter plans or copy-paste feedback. We take the time to understand you, your lifestyle, your habits, and what actually drives your choices.

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more about our approach

      1200+

clients we've helped transform

       11+

years in service

         30+        

countries our clients proudly represent

         29+        

nutrition & fitness certifications

do you Recognize These Nutrition Struggles?

  • Feeling trapped in a cycle of restrictive dieting that leaves you stuck

  • Overwhelmed by all the conflicting nutritional advice out there

  • Struggling to stay consistent without the right support 

  • Putting in effort at the gym but not seeing results

  • Trying (and failing) to make rigid diets fit into your busy life

  • Feeling ‘off track’ in your nutrition every time a holiday or big life event comes around

You want less overthinking, less second-guessing, and more peace with food instead.

Nutrition Support That Actually Fits Your Life

  • Strategy you can actually stick to when life gets (extra) busy.

  • Coaching centered on communication so you’re never left struggling alone.

  • Guidance that builds your confidence, not your dependence on a coach.

The one-size-fits-all approach and endless dieting cycles haven’t gotten you anywhere. Our coaching helps you move past those old patterns and build habits that make nutrition feel doable — and sustainable.

begin your journey
before and after weight loss transformation of a female

“Physically I feel stronger … emotionally I no longer feel like I’m in an adversarial relationship with my body.

I not only look and feel better physically but thinking about and planning my food no longer feels stressful. I lose weight without having to be hungry or frustrated. I gain strength more easily. I feel like I have waded through years of unhealthy relationships with food and my body and come out on the other side as a happier healthier human. I am really, really grateful to Kate for that.” 

Christine 
a coach for everyone

Meet our kln team

With over a decade in the industry and 60+ years of combined experience, our team of nutrition veterans brings specialized knowledge in everything from strength and conditioning to women’s health, pre- and post-natal nutrition, menopause, nutrition for ADHD, and behavior change.

Meet your coaches

“I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts”

When I realized that my relationship with food was terrible, I finally decided to hire a nutrition coach. I thought I knew what macros were, but my macros only included chicken, broccoli, almonds, and protein powder. I was overweight and just plain unhappy. Diana held my hand and encouraged me. My initial goal was just to get the weight off. Through consistency I was able to go from 268 pounds to around 212.  I retained most of my strength and now I’m transitioning to learning how to fuel my activities. I feel great, look awesome and can run again for the first time in 4 years while rocking my daily CrossFit workouts. Most importantly, my years of on again off again dieting are over. I have learned how to have a balanced and sustainable relationship with food and encourage anyone looking to make a change to reach out to KLN!

Alex
Where Science Meets Real Life

how our flexible nutrition coaching actually works

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    COLLABORATION with our clients

    As nutrition coaches with over a decade of experience, we know that simply handing you macro targets to track and telling you what to eat (and not to eat) isn’t enough. 

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    Prioritizing clients’ AUTONOMY

    1:1 online nutrition coaching to help you lose fat, improve performance, and build sustainable eating habits. Personalized macro coaching that builds sustainable habits, so you can navigate food choices confidently without relying on rigid plans, food rules, or another yo-yo diet.

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    Coaching with EMPATHY & CURIOSITY

    We don’t just give you a plan; we guide you with empathy, ongoing support, and personalized strategies to help you break free of old patterns and create sustainable habits that work for your wants, needs, and lifestyle. 

Apply for 1:1 Nutrition Coaching

who doesn’t love freebies?

Download our free resources to make preparing macro-friendly food (and understanding what macros even are!) a whole lot easier.

Browse Our Resources
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