RESOURCES
Our goal is for nutrition education to be accessible to all. Check out some of our resources that can help you find a sustainable approach to your nutrition.
MAKE MEAL PREP EASY
The Ultimate Batch Prep Guide
Instead of using the same boring meals all week or spending hours in the kitchen every Sunday, make eating easy with our Ultimate Batch Prep Guide.
Learn to streamline your meal planning with our practical and productive batch prep approach.
Because fast and easy meals are my love language. (And soon they’ll be yours, too!)
join kate’s weekly newsletter
Nutrition education, tips, and resources from me to you each Friday. No spam, no nonsense.
GIVE US A LISTEN
Learn more about our nutrition philosophy, actionable steps to take in your nutrition, and the ins and outs of a nutrition coaching business through guest appearances on several great podcasts as well as Kate’s own podcast, How To: Fitness.
BECAUSE SIMPLE IS SUSTAINABLE
everyday macros: a meal prep cookbook
Our free macro-friendly cookbook for anyone who wants to simplify meal prep and spend less time in the kitchen while still enjoying their meals.
search the blog
We publish a new blog post weekly and have been doing so since 2018. The KLN blog is packed with everything from macro-friendly recipes to tips and tricks from our coaches to the latest research in nutrition.