CURIOUS?
explore a sustainable approach to your nutrition
tell me more about you…
Whether you’re ready to dive in, or still just exploring, this is the place to start:
This form is not a commitment to coaching; it is an opportunity for to send you more information about our coaching and see if we could be a good fit together, as well as a chance to get on a call with me, Kate.
hear from our clients
WILL C, 48
Coach Diana is always there when I need her, providing the necessary guidance/support/information in a clear, concise, and understandable way and helps me get back on track if I veer of course.
I am still working towards better health every day, but to date I have lost 30+ pounds, dropped sizes in clothes, and feel the best and healthiest I have ever felt thanks to KLN and Coach Diana.
I cannot say enough about Coach Diana or KLN, but thanks to them I now have my life back, have control of my life, and know that I am doing all I can to be there for my family now.
KATE G, 32
Before working with Kate, I had been trying to cut weight for over 6 months with the scale dropping but then climbing back up again. I was feeling frustrated and burnt out.
Working with Kate was amazing. She helped me figure out some of the key things I was missing with tracking on my own, made sure that I was eating enough, and helped keep me accountable in a safe and supportive environment.
In our time together, I went on a few vacations, multiple holidays and parties with friends or family and she helped me stay the course without feeling like I was depriving myself at all. She also helped me see that progress isn’t always seen on the scale - I lost multiple inches in my waist, hips and legs and the progress photos do not lie! I am so confident now that I can continue working on my goals on my own and I’m grateful to Kate for all her support and guidance.
AMBER J, 43
When I first started working with Kim, I had a goal of increasing my muscle mass and leaning out a bit. Like most of us, I had tried everything - diets, fasting, non-diet diets, seeing a registered dietitian – you name it.
I also had a history with eating disorders, so I wanted someone who understood my situation and could help me carefully navigate my relationship with food. Not only did Kim help me achieve the fittest version of myself, but she helped me change my mindset around food, stress, self care, and so much more than just nutrition.
She also saw me through two surgeries, which definitely threw my routines for a loop and presented their own challenges. My mindset and my relationship with food have completely transformed – my body just came along for the ride.