diana dewan

SHE/HER

I am a wife, a cat mom, a coach, a yogi, and a lover of all things food and personal wellness. I grew up playing sports and have always been a competitive athlete. I have worked in the health and fitness industry for nearly a decade and wear many hats. I have earned my nutrition certification through Precision Nutrition’s Level 1 Certification. I have also worked as a CF-L2 CrossFit trainer for over 7 years and have been cooking up a storm for most of my life.

I believe that nutrition is about so much more than just the food we eat and that building habits in all areas of our lives is what creates long-term change. One of my biggest missions as a coach is to encourage my clients to embrace their own journey and to recognize that our health is personal and our challenges and experiences are our own. I believe that reaching your goals can be enjoyable - no crash diets, perfectionism or “bad” foods list required.

I LOVE WORKING WITH:

• Those committed to making and maintaining sustainable changes beyond the number on the scale and focusing on building better habits, their relationship with food and how they feel, look, and perform.

• Those who want to get stronger, faster, and fitter but are struggling to make their nutrition match their performance goals.

• Those who are ready to let go of a mindset of “bad” foods, cheat days, and perpetual dieting and implement a more flexible and streamlined approach to both nutrition and meal prep.