Your Evidence-Based nutrition Coaches
Your nutrition should not feel all-consuming
If you're tired of the restrict-binge cycle, feeling guilty about food choices, or wondering why "eating clean" isn't giving you the results you want (even though you’re thinking about your food choices constantly) you're not alone, and we know there's a better way.
Here's the reality:Willpower fails.
Rigid rules backfire.
And the “all or nothing” approach to your nutrition keeps you stuck spinning your wheels. I learned this the hard way during my years of chronic dieting. Despite working in fitness since I was 17 and earning my Master's in Public Health, I found myself stuck in the same cycle as my clients—surviving on kale and almonds all week, only to “lose control” every weekend and gorge myself on pizza and candy.
The turning point came when I invested my entire $50 college-student grocery budget in a coach who taught me that sustainable nutrition isn’t about constantly trying to eat less, but about building habits that create more flexibility, not more restriction.
That experience, combined with my graduate training in behavioral science, didn't just change how I ate; it changed my whole relationship with food. It also led me down a path of using my background and education to help others build lasting habits without the extremes, guilt, or constant mental energy that dieting demands.
Since 2015, our team has helped hundreds of clients discover what they're truly looking for: the freedom to enjoy food, fuel their goals, and trust their body, without the mental burden of food weighing heavy.
You deserve nutrition that works with your lifes, not against it.
Why This Feels Different From Day One
You’re Not Just a Set of Numbers.
You’re not handed macro targets or cookie-cutter meal plans and left to figure things out on your own. We build your coaching experience around you - your lifestyle, goals, dieting history, and unique needs. Every check-in response is individualized. Every adjustment is thoughtful. You're not a set of macros; you’re a human. And we coach you like one.
We’re a Whole Team, In Your Corner.
This isn’t a one-coach operation. We’re a collaborative team of experienced, passionate, credentialed coaches who genuinely care. We’re always sharing ideas, refining our approach, and learning from each other — so you benefit. You’re not just getting one coach; you’ve got the knowledge, support, and brainpower of our whole team behind you.
We Make Sure Science Meets Strategy.
Our coaching is evidence-led and rooted in public health, behavior change, and nutrition science but designed for real life. We don’t just tell you what to eat, we help you understand the why behind your choices and build habits that will support you forever. We work within a proven framework that ensures your nutrition is sustainable long term.
We’re Working Ourselves Out of a Job.
We’re not here to keep you needing a coach forever. Our objective is to help you achieve your goals and provide you with the tools to continue on your own. We're here to give you the tools, confidence, and understanding to navigate nutrition on your own terms for life.
1000+
clients we've helped transform10+
years in service 15+
countries our clients proudly represent14mos.
the average time clients work with usmeet the founderKate Lyman
Leader, nutrition educator, and former chronic dieter helping clients rebuild their relationship with food, escape the cycle of yo-yo dieting for good, and cut through the overwhelm of nutrition misinformation.
The KLN MethodWe’re here to help you become the expert of your own nutrition.
That means personalized, client-led coaching designed to help you build lasting skills and habits, foster real behavior change, and move forward with confidence in your relationship with food—without slipping back into the cycle of restriction.
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We work far beyond just macros targets and body measurements. Your dieting history, lifestyle, stress levels, sleep, movement patterns, and personal goals all shape how we coach - because they all impact what sustainability looks like for you.
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You're the expert on your own life. We're here to guide, support, and problem-solve with you, not give orders. Even when progress gets sticky, we move forward past plateaus through solid communication.
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Our coaching is grounded in behavioral science, mindset research, and nutrition research— not fads, fear tactics, or one-size-fits-all advice. We combine proven methods with your individual needs to create an approach that's both effective and personal.
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Macro tracking is one tool we use, but it’s never the end goal. We want you to gain awareness and confidence in your food choices, with or without tracking. Whether you love routine, live out of a suitcase, or navigate a packed social calendar, we adapt our tools and strategies to your lifestyle rather than forcing you to change it.
collaboration | autonomy | empathy | curiosityWe believe coaching works best when
It’s a team effort.
We don’t coach at our clients, we partner with them. That means building trust from day one, respecting client autonomy, and leading with empathy and curiosity. When our clients feel seen, supported, and understood, lasting change becomes not just possible, but sustainable. This is the heart of how we coach, and here are people who make it happen:
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Kate Lyman
Founder
Leader, nutrition educator, and former chronic dieter helping clients rebuild their relationship with food, escape the cycle of yo-yo dieting for good, and cut through the overwhelm of nutrition misinformation. -
Diana Dewan
Head Coach
Meal prep guru, yogi, and certified prenatal and postpartum coach helping clients ditch the all-or-nothing mindset and build lasting habits through all seasons of life. -
Kimberly Zehnder
Coach
Certified NTP, eating disorder survivor, and former D1 athlete guiding clients away from restrictive past eating habits and toward food freedom with a body built on trust and respect. -
Whitney Landon-Berg
Coach
Strength enthusiast and behavior change nerd who helps clients navigate significant weight loss goals with compassion and a no-shame, real-life approach to nutrition. -
Kenny Lyman
Coach
Dad and Hyrox athlete helping clients turn hard work into real results without falling for every shiny new diet trend. -
Jilda Lamb
Coach
Business owner, dog mom, and certified menopause coach, helping overwhelmed professionals and busy athletes simplify their nutrition and feel their best, both physically and mentally. -
Zach Anderson
Coach
Cycle instructor, gym bro, and certified women’s coach guiding high-achievers, neurodivergent folks, and social butterflies toward sustainable change.
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“I am just so grateful for you, Zach,
and how you have helped me to refocus my views on food, diet, alcohol, exercise.”
Emily | Coach: Zach -
“Working with Diana, I was able to go from 268 pounds to around 212.
I retained most of my strength and now I’m transitioning to learning how to fuel my activities.”
Alex | Coach: Diana -
"I am the happiest I have felt in a very long time, thanks to Kim.
Not only did she help me gain my weight back, she helped me form new relationships, mindsets, beliefs, and habits with myself, with nutrition, and with life in general.”
Zoe | Coach: Kimberly
