Here’s the thing: eating healthy does NOT mean you have to spend hours in the kitchen cooking elaborate meals.  Eating healthy can be a challenge if you hate cooking, however, it’s not impossible! Check out our tips for eating healthy even if you hate to cook.

If you participate in a sport with weight classes, you probably know the struggle of balancing your actual body weight and maintaining (or increasing) strength.  It can be a fine line to walk, but there are strategies that can help your weight cut be a more enjoyable experience!

The weather is finally starting to warm up and we are ready for light and refreshing meals, which is why we’re loving this Summer Salad right now. Salads often get a bad rap. They’re seen as healthy (but sad) alternatives to better, tastier dishes that we could order out or make at home. But over here at KLN, we are Team Salad all the way.