If you have some goals you want to accomplish but haven’t been feeling particularly motivated lately, here are a few strategies that may help you create some motivation if it’s been lacking

When it comes to addressing challenges we may face with feeling in control of our nutrition - overcoming a cycle of restricting and binging, being able to enjoy foods we love without overdoing it, removing guilt and the idea of “good” and “bad” foods, etc. Developing intentional eating habits is about as close as we can get to a magic solution.

Most of the calories we burn in a given day aren’t during our workouts, and the majority of the differences in most people’s activity levels are unlikely to be just from that hour or so most of us are used to spending in the gym.

Maybe you’re used to eating meals out and have been figuring out how to cook more at home. Or maybe your routine meal prep menu has had to be adjusted based on what’s available at the grocery store. With stay-at-home mandates in effect, you may be frequenting the store less and trying to stock up on more shelf stable foods.