welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

MACRO-FRIENDLY RESTAURANT SERIES: MCDONALDS, WENDY’S, BURGER KING

In an ideal world, we'd all have time to cook Tupperware meals with perfect macros, but life is rarely ideal, and sometimes, grabbing a quick bite is all we can manage. Eating out, even at fast-food burger places like McDonald's, Wendy’s, and Burger King, might seem like it goes against our health goals, but here's the thing: fast food can be a practical option when time is tight and cooking seems impossible, and believe it or not, there are some macro friendly choices at Mcdonalds, Wendy’s, and Burger King that can help you eat for your nutrition goals.

Read More
Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: SOUTHWEST TURKEY BURGERS

Burgers are a love language in our household, so it only seemed fitting for me to share a burger recipe as a favorite of mine! These healthy southwest turkey burgers are in our monthly recipe rotation for meal prep because they’re that good. They’re great for weekly meal prep and also work wonderfully for a yummy weekend meal when hosting friends or for holiday weekends like Memorial Day coming up.

Read More