If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. Many of our clients are parents, professionals and really busy individuals who don’t have a ton of time to spend on food but have health or weight loss goals and we believe that you can absolutely do both!

Nutrition and healthy eating may not feel like it’s even in the realm of your top five or ten priorities. It doesn't have to be! But that also doesn’t mean you can’t see progress just because you have other priorities that come first. By taking some small actions, you can still feel like your nutrition is important to you, and actually supporting the life you’re currently living.