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Nutrition Tips & Tricks Zach Anderson Nutrition Tips & Tricks Zach Anderson

HOW TO INCREASE YOUR VEGGIE INTAKE: COOKING TIPS TO HELP YOU NOT HATE VEGETABLES

“I just hate eating vegetables” tends to be the most common sentence I read when I get a new client intake form. It usually comes straight after reading that said client’s main goal is to “lose fat and gain muscle.” If that gives you any consolation for not being a fan of veggies, GREAT. But in years of coaching, I’ve learned it’s not so much about hating vegetables as much as not knowing how to prepare them or make them enjoyable.

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