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SKIP THE QUICK FIX AND FOCUS ON LASTING CHANGE
The fitness industry thrives on quick fixes. From challenges promising you’ll “lose ten pounds in a week” and “melt fat in 21 days” to fitness products guaranteeing a six-pack overnight. But here’s the problem: quick fixes turn us into quitters. We don’t need short timelines and restrictive rules; creating lasting change requires knowledge and skills that allow you to make small changes, consistently, over time.
MACRO-FRIENDLY HOLIDAY RECIPES
Last month we shared some macro-friendly dishes to add to your Thanksgiving meal, so this month we’re sharing a few easy ideas that you can bring along to a holiday party or family dinner!
ALCOHOL & YOUR MACROS
Believe it or not, alcohol is actually a macronutrient! But unlike the other macros, alcohol can be a bit tricky to track. Learn how to accurately track alcohol so that your drinks aren’t compromising your goals.
5 WAYS TO MAKE ANY RECIPE MORE MACRO-FRIENDLY
As much as I love a traditional family recipe, when you’re tracking your macros or simply trying to be conscious of your nutrition choices, traditional recipes may not exactly “fit your macros.” Today’s post is here as a quick guide of ways to make healthier, more macro-friendly versions of your favorite recipes using simple ingredient substitutions.