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Nutrition Tips & Tricks Kate Lyman Nutrition Tips & Tricks Kate Lyman

GOAL SETTING FOR 2022: SETTING SUSTAINABLE GOALS YOU CAN STICK TO

Why are gyms and fitness classes packed with new gym-goers in the beginning of January but then back to normal crowds come mid-February? I don’t think the problem is that we’re bad at trying to be healthier, but that we are inherently bad at setting ourselves up with New Year’s resolutions we can actually keep. Today we’re talking about 3 things you can do set goals you can actually keep in 2022.

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