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YOUR NUTRITION AND FITNESS GOALS FOR 2023: GOAL SETTING TO MAKE THE MOST OF THE NEW YEAR

Goal setting can seem cliché, but setting yourself up with the right type of goals can be the difference between getting frustrated and giving up, and actually achieving the big goals you have set for yourself. This post is here to help you along in the process of making new goals that will best serve you in this coming year.

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Recipes + Meal Prep Zach Anderson Recipes + Meal Prep Zach Anderson

HOLIDAY COCKTAILS: MACRO-FRIENDLY DRINKS AND HOW TO TRACK ALCOHOL

When you think of holiday treats, a cocktail may not be the first thing that comes to mind. But between more dinners with family or friends and other holiday celebrations, chances are you’ll run into a cocktail or two. Whether you’re hosting Christmas brunch or having a cozy snow day at home, here are some of our favorite winter cocktails.

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Fat Loss Caitlin Davis Fat Loss Caitlin Davis

A DEEP DIVE INTO METABOLIC ADAPTATION

In most general cases, we think of metabolism as the processes that convert food and drink into energy that we can use. It’s a hot topic in today’s nutrition sphere as it so closely correlates to fat loss and dieting, but in a broader sense, our human metabolisms are all of the processes that work in our cells to keep us alive, down to the cellular level.

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