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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

EASY 30-MINUTE DINNERS FOR THE WHOLE WEEK: 5 MACRO-FRIENDLY RECIPES

In today’s post, I’m sharing 5 meal ideas that use 5 totally different flavors to create 5 easy, high-protein meals for your lunch or dinner meals this week. The idea here is that you’ll prepare your proteins at the start of the week and take just 30 minutes to make your meal each night. Whether you’re cooking just for yourself or your whole family, these simple, high-protein 30-minute meal ideas can easily be scaled for multiple servings, and most use easy freezer and/or pantry ingredients that you may already have on hand!


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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY CHICKEN MEAL PREP: CUBAN BOWL + JERK CHICKEN THIGHS

Let’s be honest, when it comes to meal prep, a bowl-style meal is my go-to. It’s super easy for throwing together a meal that’s packed with protein, loads of veggies and it really lends itself to adjusting the amount of carbs and fats you need to stay aligned with your macro targets. I love it because it’s packed full of flavor and an easy recipe to prep ahead for the whole week, whether you’re cooking for yourself or your whole family.  This healthful Cuban-inspired meal has flavorful jerk chicken thighs over nutritious veggies and wholesome beans making this balanced meal perfect for tracking your macros and working towards your weight loss and fitness goals.

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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

3 BATCH PREP PROTEINS: CARNITAS, CHICKEN TINGA, AND A BREAKFAST SKILLET

Today’s blog post combines these two loves (and gives you some options for a Cinco de Mayo dinner that aren’t the typical hard-shelled tacos). These recipes come from a macro-friendly cookbook that I created, alongside a dear friend and former client, back in 2018. That was six whole years ago, yet the recipes remain favorites in our home.

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Recipes + Meal Prep Caitlin Davis Recipes + Meal Prep Caitlin Davis

EASY CHICKEN KORMA: A FLAVORFUL, MACRO-FRIENDLY WINTER CURRY RECIPE

This is the creamy and cozy Indian favorite that you dream about with a few little tweaks to optimize the nutrient profile and make it both filling and delicious. It’s relatively quick and easy (just requires some time marinating, but that can be done overnight!) and leaves you with a delicious meal that is comforting, high in protein, and guaranteed to keep you full.

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5 EASY MEAL PREP RECIPES: USING ROTISSERIE CHICKEN FOR SIMPLE, HIGH PROTEIN, MACRO FRIENDLY MEALS

Rotisserie chicken is one of those often overlooked options that can cut down on our cooking time, make our food delicious, and add ease to our busy lives. It comes cooked and ready to eat and is a wonderful, healthful substitute to protein prep at home. Simplicity is key to sustainability in our nutrition and, with that in mind, here are 5 quick, simple meals using rotisserie chicken. Because these recipes are so simple and customizable, the ingredients and directions are merely suggestions.

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Recipes + Meal Prep Whitney Landon-Berg Recipes + Meal Prep Whitney Landon-Berg

HIGH PROTEIN WINTER SOUP RECIPE: AVGOLEMONO (CREAMY GREEK CHICKEN & LEMON SOUP)

Indulge in warmth and wellness with our High-Protein Winter Soup Recipe: Avgolemono. It’s a healthy, macro-friendly recipe with easy ingredients and instructions. Experience the comforting blend of creamy Greek chicken and lemon flavors. Discover a delicious and nutritious way to stay cozy this season. Try our easy homemade soup today!

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BATCH PREP: HOW TO PREPARE EASY MEALS YOU’LL ACTUALLY WANT TO EAT

Meal prep is one of those things that we know can benefit us by cutting down on time in the kitchen and brainpower trying to constantly decide what to eat, but is also exhausting and often ends with tons of uneaten meals. This is where batch prep comes to the rescue, especially when planning meals for your whole family.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: CREAMY CHICKEN TORTILLA SOUP

Even though you may be on your way to tackling your goals and your New Year’s resolutions of improving your eating habits, that doesn’t mean you have to sacrifice flavor - and it certainly doesn’t mean that you have to give up hearty meals altogether. This recipe is one of our favorites! It’s an easy dump-into-the-crockpot, set it and forget it kind of meals, and it’s perfect for colder weather. We hope you enjoy it!

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