We typically encourage clients to eat breakfast as it helps you manage your hunger throughout the day and can be a great way to recover from early morning workouts. It can be tough when you’re busy and getting everyone out the door for the day, so we’re here with a list of easy breakfast ideas (many of which can be meal prepped) whether you’re tracking your macros or not!

When it comes to seeing progress and reaching our goals, the things we do outside of the gym (like our nutrition!) are just as important as the training we do in the gym. If you have goals of improving your performance in the gym and how you feel overall, take stock of how you’re approaching some of these things. We also share about how supplements can play a role in helping maximize your performance and share which ones we recommend most!

We’re all about easy and yummy around here and these BBQ and Buffalo stuffed sweet potatoes check both of those boxes plus some. We plan to make these for the Superbowl and have been enjoying them often during this cold winter season. Hopefully, you and your family will love them too!

You don’t need to be an elite athlete to optimize your performance. Regardless of your level or experience, you just need to make sure your nutrition aligns with your specific goals. If your goals are aimed at optimizing performance and recovery, your priority should be eating the right amount to fuel your training and your recovery. Today’s post will give you some of the basics on what to eat, when to eat it, and how food plays a role in your performance in and out of the gym.