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Nutrition Tips & Tricks Kate Lyman Nutrition Tips & Tricks Kate Lyman

THE PROS AND CONS OF A PLANT-BASED APPROACH: WHAT IT IS AND HOW TO EAT WITH INTENTION

Ideally you are starting with a diet that is already well-rounded and focused on whole foods, then reducing/eliminating meat consumption and replacing animal based proteins with plant-based alternatives. The unfortunate side effect of a plant-based diet being a fad right now is that many people skip this part and move right to just cutting out meat and dairy.


With the surge of popularity of plant-based diets has also come the increase in plant-based marketing. Walking around the grocery store, you’ll find “plant based” whole wheat pasta, donuts, and chips - all foods that are generally free of animal products anyway, and foods that don’t become automatically healthy just because of a plant-based label.

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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

5 MACRO FRIENDLY SWEET TREATS

If you’re anything like me, you have a pretty strong sweet tooth and dinner doesn’t feel complete without capping it off with a nice little sweet treat. Here are a few of our favorite go-to macro-friendly treats and desserts. Some can be thrown together in a few minutes at home, others are ready to eat right away; some are great for an evening dessert, and others make great sweet midday snacks. Enjoy!

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