If you’re anything like me, you have a pretty strong sweet tooth and dinner doesn’t feel complete without capping it off with a nice little sweet treat. Here are a few of our favorite go-to macro-friendly treats and desserts. Some can be thrown together in a few minutes at home, others are ready to eat right away; some are great for an evening dessert, and others make great sweet midday snacks. Enjoy!

We’ve loved sharing a glimpse of what nutrition for our coaches looks like in the past. As our KLN team has expanded, we wanted to again share the diversity (and similarities) in our approach as we all juggle busy schedules, responsibilities, personal goals, and our love of good food.

If you’re looking to optimize performance and recovery, it is beneficial to plan your meals around your training sessions. Whether your preferred activity is weightlifting, running, or yoga, your body will perform better and recover faster if you fuel it properly.

The goal of a plant-based diet is to focus on filling your diet with whole plant-based foods: vegetables, fruits, whole grains, nuts, seeds, and legumes. Plant-based doesn’t necessarily mean vegan, as a plant-based diet may contain occasional meat or dairy.

Our most liked recipe is back with an update and a lower-carb version available in the Everyday Macros Cookbook. This BBQ Turkey Hash is high in protein and carbs and low in fat for a perfect post-workout meal. It's quick and easy and it reheats well, so you can make a big batch that lasts all week!