blog
join our weekly newsletter & stay up to date with the latest posts
HOLIDAY COCKTAILS: MACRO-FRIENDLY DRINKS AND HOW TO TRACK ALCOHOL
When you think of holiday treats, a cocktail may not be the first thing that comes to mind. But between more dinners with family or friends and other holiday celebrations, chances are you’ll run into a cocktail or two. Whether you’re hosting Christmas brunch or having a cozy snow day at home, here are some of our favorite winter cocktails.
SWEET HARVEST HASH
How do you make an easy sheet-pan meal even better? You make it macro-friendly with seasonal squash and flavorful protein. Enjoy this simple sheet pan meal and learn how to switch up the ingredients to fit your specific nutrition goals.
3 MACRO-FRIENDLY THANKSGIVING SIDE DISHES
Three super easy side dishes for you to bring along to any family or holiday dinner this season. They are lower-calorie options to traditional side dishes you may normally have at Thanksgiving dinner and are a great swap if you’re not crazy about the traditional casseroles and calorie-dense sides.
MACRO-FRIENDLY VALENTINE’S DINNER FOR TWO
Any holiday is a good excuse for us to loosen up on tracking and say I’ll get back to it tomorrow. BUT, with a little bit of planning and pre-tracking, you can have a full day of eating AND a yummy home-cooked meal with your Valentine without compromising your nutrition goals.
If you’re staying in this Valentine’s and cooking for you and your honey, try this easy, 3-course macro-friendly meal for two!