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Fat Loss, Advice from the Coaches Jilda Lamb Fat Loss, Advice from the Coaches Jilda Lamb

HAVING A COACH THROUGH “MAINTENANCE MODE”: INSURANCE FOR LONG TERM NUTRITIONAL SUCCESS

A maintenance phase is arguably the most important season of our nutrition since it’s where we can best focus on the habits that help us find harmony with our physical, mental, emotional, and social health. Without the prioritization of changing our bodies, the other aspects of our lives that we value can better be at the forefront. However, that doesn’t mean that body composition can’t remain in the periphery. The foundational habits that we develop before or alongside a focused fat loss phase, with the goal of long-term physical change, continuously support small aesthetic changes over time.

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Advice from the Coaches Kate Lyman Advice from the Coaches Kate Lyman

7 MACRO TRACKING TIPS FROM EXPERIENCED NUTRITION COACHES

We work within a framework of tracking macros to facilitate sustainable progress and, eventually, move away from tracking completely. However, while tracking, there are some ways we can make it easier on ourselves! In this blog post, we’re sharing our favorite tracking tips as “macro coaches,” experienced trackers, and coaches who help our clients make tracking work for them.

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Nutrition Tips & Tricks Jilda Lamb Nutrition Tips & Tricks Jilda Lamb

MACRO-FRIENDLY AIRPORT TRAVEL SNACKS

Whether you’re a frequent flyer or only an occasional jet setter, staying goal-aligned with your nutrition during air travel can feel overwhelming with so many other aspects of your trip demanding your attention. Staying on top of your energy needs is a must though, so we’ve compiled a list of snacks you can grab at most major airports and ones you can source before your travel day and bring through TSA to help keep you fueled until you touch down at your final destination.

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Tracking Macros Whitney Landon-Berg Tracking Macros Whitney Landon-Berg

IS BREAKFAST REALLY THE MOST IMPORTANT MEAL OF THE DAY?

Whether you take it as gospel truth or just a catchy marketing slogan, chances are you’ve heard the phrase “breakfast is the most important meal of the day.”  And it does seem like most people have some kind of strong opinion on breakfast — whether it’s related to its importance, overratedness, or which foods are acceptable breakfast foods.  When it comes to your nutrition goals, breakfast isn’t necessarily any more or less important than any other meal, but it can be used as an opportunity to get a headstart on your nutrition goals for the day.  

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4 WAYS TO ACTUALLY BOOST YOUR METABOLISM: BEYOND SOCIAL MEDIA TRENDS

If you’ve spent any amount of time on social media, you’ve probably come across a plethora of content touting metabolism-boosting “hacks”: drinking cold water, green tea, and coffee; eating smaller, more frequent meals throughout the day; making your food as spicy as possible; cold plunging in ice water; wearing a weighted vest.  What’s worth implementing? What’s simply noise? Read this week’s blog to find out.

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