No matter what goal you are working toward, consistency is key to achieving it and perfection is not your friend. Despite how good it feels hit your macros perfectly 10 days in a row, that may be an indicator that you’re not allowing yourself the flexibility you need to build long-term success. 

This week we’re talking check-ins. If you have a nutrition coach or really any kind of coach, you probably have some sort of regularly scheduled touch base with your coach to catch up about how things are going. So, other than checking the box off your to-do list (check-in: done) and a brief touch base with your coach, why are check-ins so important? Today we’re breaking it down and offering advice from a coaching perspective about how you as a client can get the most out of your check-ins.