Today’s post is the second in a two-part series all about tracking your macros. If you missed the first post, go back and read it here - we talked about what macros are and why you track them. In today’s post we’re going a little bit deeper into how you track your macros and how to know if hiring a coach is right for you.

You’ve probably heard the word “macros” or know someone who has “tracked” them when working towards a fat loss or performance goal. The idea of tracking macros is not new in the health and fitness industry, but if it’s new to you, it may seem confusing. We use the term Flexible Nutrition to describe the process of tracking macros, which is the approach we use with our clients who are working towards fat loss, performance, and overall health goals.