blog


 
 

join our weekly newsletter & stay up to date with the latest posts


Advice from the Coaches Whitney Landon-Berg Advice from the Coaches Whitney Landon-Berg

FROM A NUTRITION COACH: WHITNEY

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

Read More
Tracking Macros Kate Lyman Tracking Macros Kate Lyman

HOW TO TRANSITION AWAY FROM TRACKING YOUR MACROS

Eventually, there comes a time when you don’t want to or need to be tracking your macros all the time and it’s certainly not something you want to do forever. So, what’s the next step? In today’s post, I’m sharing how you can use what you’ve learned from the process of tracking your macros and transition to more mindful eating practices.

Read More