We know it’s not feasible for everyone to have a nutrition coach, so we created the DIY Macro Challenge to give you all the tools you need to take control of your nutrition on your own terms. The goal was not to create a quick weight loss challenge, but to provide an opportunity to challenge yourself to build the habits necessary to create long term, sustainable change and give you the tools to make those changes happen. As coaches, we found it important to follow along with the challenge and this week’s post is about sharing our experiences with you.
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