blog


 
 

join our weekly newsletter & stay up to date with the latest posts


Tracking Macros Diana Dewan Tracking Macros Diana Dewan

ALL ABOUT TRACKING YOUR MACROS: PART 2

Today’s post is the second in a two-part series all about tracking your macros. If you missed the first post, go back and read it here - we talked about what macros are and why you track them. In today’s post we’re going a little bit deeper into how you track your macros and how to know if hiring a coach is right for you.

Read More
Tracking Macros Diana Dewan Tracking Macros Diana Dewan

ALL ABOUT TRACKING YOUR MACROS: PART 1

You’ve probably heard the word “macros” or know someone who has “tracked” them when working towards a fat loss or performance goal. The idea of tracking macros is not new in the health and fitness industry, but if it’s new to you, it may seem confusing. We use the term Flexible Nutrition to describe the process of tracking macros, which is the approach we use with our clients who are working towards fat loss, performance, and overall health goals.

Read More
Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

4 WAYS TO EAT YOUR OATS

Earlier this week, I posted about some of my current favorite macro-friendly finds. (In case you missed it, check it out here!) One of the items on my list is Better Oats single-serve oatmeal packets. They come in a variety of flavors, are individually packaged and the package itself can be used to measure out water. Genius and super convenient. They are a quick and easy pre- or post- workout meal and are great for travel. Read on for my 4 favorite ways to prepare your oats and make them work for your macros.

Read More