welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Fat Loss, Tracking Macros Kate Lyman Fat Loss, Tracking Macros Kate Lyman

TRACKING MACROS WHILE TRAVELING

When it comes to working towards specific nutrition goals, we talk a lot about creating habits and establishing a routine; unfortunately, travel can wreak havoc on our routine, leaving us feeling like we should just throw in the towel and start over again when we get back home.

It can be unrealistic to expect to hit your numbers spot on while traveling, but it is possible to still stay on track when on the go. Being diligent about your nutrition doesn't mean you have to carry a food scale around with you and say no to every treat offered. It does, however, mean there may be some compromises to make on occasion.

Read More
Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

RECIPE: LOW-CARB SCOTCH EGGS

If you’re looking for a new protein to add to your arsenal, these low-carb scotch eggs are sure to spice it up! They’re quick and simple to make and will help break up the monotony of chicken breast and ground turkey in your weekly menu. They can be served for breakfast, lunch or dinner and pair well with just about anything!

Read More