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HOW TO MAKE THE BEST PROTEIN SMOOTHIE FOR TRACKING MACROS

We think smoothies are awesome! They can be a great addition to your day, regardless of your goals, and are also a really great way to get in extra protein as well as lots of nutrients. So, this week, instead of sharing more recipes with you, we’re going to share a little more about why we think smoothies are beneficial and, more importantly, how to make the best one for your needs and preferences.

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ALL ABOUT PROTEIN SUPPLEMENTS: CHOOSING THE BEST PROTEIN POWDER FOR YOU

Protein is one of the harder macronutrients to incorporate into our diet because it generally requires storage and prep time and therefore it can be less convenient. However, protein powder is super convenient! There are A LOT of different types and brands of protein powder out there, and it can be confusing to know which protein powder you should buy. Here is how to choose the right protein powder for you and a list of some of our favorites!

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Nutrition Tips & Tricks, Fat Loss Kate Lyman Nutrition Tips & Tricks, Fat Loss Kate Lyman

HIGH VOLUME VS. NUTRIENT DENSE: ADJUSTING FOOD CHOICES TO YOUR APPETITE AND NEEDS

One part of our nutrition that I think can be really empowering is learning to address appetite through the typical ebbs and flows of life. This means when we’re sick, hot, busy, etc. and appetite is low (or gone completely); and when we’re more active or a little munchy and appetite is higher than normal. In either of these situations, knowledge of our nutrition allows us to tailor our food choices to how we’re feeling, so we can still honor our hunger and fullness cues and continue to fuel ourselves well.

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Nutrition Tips & Tricks Caitlin Davis Nutrition Tips & Tricks Caitlin Davis

MICRONUTRIENTS: ALL YOU NEED TO KNOW ABOUT VITAMINS AND MINERALS

Becoming knowledgeable and proficient in providing our bodies with the macronutrients they need to work most optimally is an incredible place to start when digging into personal nutrition. When that sound foundation with those major nutrients is met, or while working to become more confident in consistently meeting those macronutrient needs, we can also begin to dig in a little deeper and work to understand our micronutrients needs as well.

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