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Fat Loss Kate Lyman Fat Loss Kate Lyman

FAT LOSS FACTS: BUSTING DIET MYTHS WHEN TRACKING MACROS

There is an overwhelming amount of nutrition and diet information available all around us. It can be difficult to wade through what is fact and what is fad, especially when the idea of what is the “best” diet is constantly changing. Today we’re simplifying the topic of fat loss with five facts that may answer some of your common diet-related questions.

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