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tracking macros when eating at a restaurant
If you’re tracking your macros, you have the flexibility to enjoy a meal out when you want one. Eating out will always be an estimation, but there are a few easy strategies you can utilize to make sure your meal out fits with your nutrition goals.
A GETTING STARTED GUIDE TO TRACKING MACROS
I’ve rounded up some tips, tricks, and items that I’ve found to be the most helpful - both when brand new at tracking macros and when you’ve been at it for years.