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Advice from the Coaches, Fat Loss Kate Lyman Advice from the Coaches, Fat Loss Kate Lyman

AM I READY FOR A FAT LOSS PHASE?

We already know that a calorie deficit is the most important factor at play when it comes to pursuing fat loss goals. But, for most, staying in a consistent calorie deficit is a lot more challenging (and far more complex) than just “eating less and moving more.” One roadblock I see hindering progress over and over is not being in the right place to commit to these goals from the start.

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Advice from the Coaches Whitney Landon-Berg Advice from the Coaches Whitney Landon-Berg

NUTRITION LESSONS FROM MY HOUSEPLANTS

Recently, as I was doing a major plant care day, I thought of one of those unattributed inspirational quotes you see online that says something like “nothing in nature blooms all year long; be patient with yourself.” I love a good metaphor, so of course that got me thinking about all of the other lessons my plants have taught me, and (because I’m a nutrition coach) how those lessons apply to nutrition-related goals.

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