To me, salads are a great way to add veggies to your day, to clean out your refrigerator and put leftovers to good use, and to pack in a lot of nutrients in a single meal. They are easy to customize, simple to make, a great option regardless of your nutrition goals, and a food I hope we can redeem after it has been clouded by diet culture.

Burgers are a love language in our household, so it only seemed fitting for me to share a burger recipe as a favorite of mine! These healthy southwest turkey burgers are in our monthly recipe rotation for meal prep because they’re that good. They’re great for weekly meal prep and also work wonderfully for a yummy weekend meal when hosting friends or for holiday weekends like Memorial Day coming up.

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with. 

Whether you’re off to the beach for a summer vacation or heading out for some international adventures, traveling is great but can also be a bit stressful. We believe that eating the foods you enjoy should not require restricting, rationalizing, or guilt. This post will help you find strategies that will keep you on track as you travel and navigate situations that are not totally in your control. 

The sheet pan meal: a forever go-to for my family and truly the MVP of easy, low-maintenance dinners. This honey garlic chicken and veggies recipe is simple and tastes great — and will fit your macros too!