My favorite part about fall weather is all the soup! Soup dinners are easy for a lazy chef like me and are my favorite way to prep food that will last throughout the week. This chunky sweet potato turkey chili is my favorite, because each serving is a generous size and packs in tons of lean protein and vegetables.

Saying goodbye to the longer, sunnier days can cause many of us a bit of seasonal gloom. So what do we do? I take this as an annual opportunity to really dig into my best self care practices. We can’t change the seasons, but we can lean into the things that we know will help us feel our best during these months when we’ll be missing out on a bit of sunlight each day. Enter: The Winter Action Plan.

How do you make an easy sheet-pan meal even better? You make it macro-friendly with seasonal squash and flavorful protein. Enjoy this simple sheet pan meal and learn how to switch up the ingredients to fit your specific nutrition goals.

When considering fat loss, the number one thing we talk about is energy balance. In order to lose fat, it’s necessary to eat a calorie deficit (eating less calories than you expend). However, our bodies aren’t made to exist in a calorie deficit forever.