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Q&A: HOW TO HAVE NUTRITION GOALS AND A SOCIAL LIFE
Over the past week we have had some great questions come in about how to approach social situations when you have nutrition goals, so today we’re answering the big question: CAN I HAVE NUTRITION GOALS AND A SOCIAL LIFE?
CREATING A WINTER ACTION PLAN: SHIFTING NUTRITION, FITNESS, AND HEALTH APPROACH WITH THE SEASON
Saying goodbye to the longer, sunnier days can cause many of us a bit of seasonal gloom. So what do we do? I take this as an annual opportunity to really dig into my best self care practices. We can’t change the seasons, but we can lean into the things that we know will help us feel our best during these months when we’ll be missing out on a bit of sunlight each day. Enter: The Winter Action Plan.
THE LEANEST AND THE STRONGEST: MANAGING EXPECTATIONS THROUGH ALL SEASONS OF LIFE
Most people have some time in their life when they think they performed or looked their absolute best, and then wonder why they weren’t able to hold onto that forever. But, if you take a moment to reflect on all of the pieces of the puzzle that had to come together for that brief moment, it’s unlikely that everything can stay aligned that way for long.
EATING FOR FAT LOSS GOALS
If your goals are geared towards changing your body weight, body shape, or body composition, your focus should be on fat loss and eating in a calorie deficit.
EATING FOR VOLUME: MANAGING HUNGER WHILE DIETING
One of the biggest struggles anyone will face when dieting is hunger. If you are dieting, or eating with the goal of losing body fat, there will probably be a point where your calorie deficit grows and hunger becomes an issue.