Protein is one of the harder macronutrients to incorporate into our diet because it generally requires storage and prep time and therefore it can be less convenient. However, protein powder is super convenient! There are A LOT of different types and brands of protein powder out there, and it can be confusing to know which protein powder you should buy. Here is how to choose the right protein powder for you and a list of some of our favorites!

We often turn to supplements when wanting to lose body fat, change our body composition, or improve our health, but most often supplements should be the last thing on our minds. After 10+ years working with clients via fitness and nutrition, I can confidently say that about 98% of people should focus on these basic principles before spending any of their time, money, or energy on which supplements they should take.