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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: BROCCOLI CHEDDAR CASSEROLe

Many of our clients are busy individuals working full-time jobs, managing their time with kids and family and traveling, so time is of the essence. That’s why we continue to create easy, no-hassle recipes from easy pantry staples and frozen foods so that you can work towards your nutrition goals while still spending your time doing the things you love. This week’s recipe is no different and a really great one for easy meal prep with hearty servings.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

MACRO-FRIENDLY RECIPE: SOUTHWEST TURKEY BURGERS

Burgers are a love language in our household, so it only seemed fitting for me to share a burger recipe as a favorite of mine! These healthy southwest turkey burgers are in our monthly recipe rotation for meal prep because they’re that good. They’re great for weekly meal prep and also work wonderfully for a yummy weekend meal when hosting friends or for holiday weekends like Memorial Day coming up.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

Easy, Healthy Valentine's Dinner: Macro-Friendly 3-Course Meal

Any holiday is a good excuse for us to loosen up on tracking and say I’ll get back to it tomorrow. BUT, with a little bit of planning and pre-tracking, you can have a full day of eating AND a yummy home-cooked meal with your Valentine without compromising your nutrition goals.

If you’re staying in this Valentine’s and cooking for you and your honey, try this easy, 3-course macro-friendly meal for two!

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