welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Fat Loss Kate Lyman Fat Loss Kate Lyman

WHY YOU SHOULD DITCH THE SCALE WHEN WORKING TOWARDS WEIGHT LOSS GOALS

I think we all technically know that our weight is just an arbitrary number on a device that doesn't mean that much, but it can still be difficult to let go of the anxiety and frustration that this number sometimes carries. It's easy to step on the scale and either feel proud when we see the number has decreased or hopeless when it hasn't. This is because we have this idea that the number on the scale equates to our self-worth. Rather than just suggesting that you don't let the number on the scale bother you, I want to delve deeper into how we can utilize the number on the scale as a measure of progress alongside other metrics, or how we can step away from the scale entirely -- and how to decide which option is best for us.

Read More
Nutrition Tips & Tricks, Fat Loss Kate Lyman Nutrition Tips & Tricks, Fat Loss Kate Lyman

WEIGHT FLUCTUATIONS ARE NORMAL: SHOULD YOU PAY ATTENTION TO THE SCALE?

This fixation with the scale is a pattern we see with clients often. It’s natural, but it’s also preventable. Rather than just suggesting that you don’t let the number on the scale bother you, today’s post dives a little deeper into how you can make the most of this (often inaccurate) measure of progress and other ways to determine the true changes you are experiencing on your fat loss journey.

Read More