Your first meal sets the tone for your day. Rather than rushing out the door and having an unplanned donut at the office because you’re starving and don’t have a plan, invest an hour of your weekend to prepare these easy, macro-friendly recipes for the week!

A summary of last week’s Live Class: 3 Keys to Your Most Successful Diet. This live class wasn’t about the one secret to dieting or how to lose fat fast. Rather, it was about 3 principles that, if followed, will result in successful fat loss no matter how old you are, how active you are, or what your lifestyle is. 

The process. At some point, your coach has probably told you to “trust the process,” but what does that mean? And why trust “the process” when you’re frustrated that you’ve had a tough week or aren’t seeing the progress you’re looking for? 

This mustard maple salmon sheet pan meal is pretty easy, even if you’re not a pro in the kitchen. Try it out next time you’re hosting - it’s a yummy, stress-free dinner for 4 that you can make in just about an hour! And best part? It still fits in with your nutrition goals!