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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

THE PERFECT FALL RECIPE: BAKED OATMEAL

This baked oatmeal is such a hearty and delicious way to start the day, especially with the crisp and cool mornings that are ahead. Unlike regular oatmeal, which has a porridge-like consistency, baked oatmeal is more like that of bread-pudding. It’s really easy to customize and it’s a great make-ahead recipe to add to your weekly rotation.

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Fat Loss Whitney Landon-Berg Fat Loss Whitney Landon-Berg

HOW SLEEP AND STRESS IMPACT FAT LOSS

Elevated stress levels and lack of adequate sleep can mess with the regulation of hormones that impact hunger levels and fat loss rate, and can also lead to mood problems that impact decision-making skills. This can create a one-two punch that makes fat loss much, much harder than it needs to be.

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