Tracking calories has been largely utilized for various health and physique-related goals, and it is a tool we use often with our clients to help bring awareness to our eating habits. When it comes to tracking our macronutrients or calories, one of the first (and often overwhelming) steps is finding a tracking app that suits your needs. There are many apps out there that track the calories, macronutrients, and micronutrients in the foods we eat. Today we’re going to talk about the two most popular, MyFitnessPal and Cronometer.

When you want something noodle-y and Asian inspired to be a vehicle for your veggies, a cold ramen noodle salad checks all the boxes. This recipe can also serve as a base for numerous additional protein, veggie, and seasoning options. The sky’s the limit!

As nutrition coaches, we have the privilege of building close relationships with our clients as we help guide them toward their goals - be those related to aesthetics or fat loss goals, performance goals, or goals of optimal health. Along the way, as we work on building a better relationship with food and our habits, we get to share parts of our stories that are relevant to our coaching styles. We’re taking time this year to share more about us, our nutrition journeys and transformations, our road to becoming nutrition coaches and educators, and the amazing clients we have the privilege of working with.