welcome to the blog
join our weekly newsletter & stay up to date with the latest posts
search for an article
DON'T GET DERAILED BY A DRINK
Alcohol is fine for most diets in moderation. However, if you are on a fat loss diet and already struggling with compliance, that lower inhibition after a drink may make it very hard to stay on track. If that’s the case, it may be wise to cut alcohol consumption as much as possible, at least until you’re comfortably able to stay compliant without it feeling like a struggle.