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Nutrition Tips & Tricks Jilda Lamb Nutrition Tips & Tricks Jilda Lamb

MACRO-FRIENDLY AIRPORT TRAVEL SNACKS

Whether you’re a frequent flyer or only an occasional jet setter, staying goal-aligned with your nutrition during air travel can feel overwhelming with so many other aspects of your trip demanding your attention. Staying on top of your energy needs is a must though, so we’ve compiled a list of snacks you can grab at most major airports and ones you can source before your travel day and bring through TSA to help keep you fueled until you touch down at your final destination.

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Nutrition Tips & Tricks, Tracking Macros Kimberly Zehnder Nutrition Tips & Tricks, Tracking Macros Kimberly Zehnder

WHEN ROUTINE GOES OUT THE WINDOW: HOW TO HANDLE A NON ‘MACRO FRIENDLY’ MEAL

Intentional out-of-routine times, like the upcoming Valentine’s Day holiday, tend to cause panic around meals where panic need not be warranted. Nutritional and lifestyle habits might need to temporarily change but managing expectations, having flexibility with our choices, and giving ourselves the permission to intentionally get out of our routines can ensure that those occasional meals stay exciting (not stressful!). Understanding and establishing the intentions of our meals gives us more control over how our meals make us feel. Remember: we have the power over food, food does not have the power over us.

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TRACKING MACROS WHILE TRAVELING

Whether you’re off to the beach for a summer vacation or heading out for some international adventures, traveling is great but can also be a bit stressful. We believe that eating the foods you enjoy should not require restricting, rationalizing, or guilt. This post will help you find strategies that will keep you on track as you travel and navigate situations that are not totally in your control. 

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