welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Fat Loss Whitney Landon-Berg Fat Loss Whitney Landon-Berg

WHAT PEOPLE GET WRONG ABOUT MAINTAINING WEIGHT LOSS

There will always be periods of time, whether it’s weeks, months, or years, where you may not be able to maintain your leanest or fittest point, and that’s normal. But if you take time to build foundational skills and habits, you can keep that maintenance range in a place that feels good to you. And you can always return to some of those more time-intensive skills and practices when capacity allows. 

Read More
Advice from the Coaches Kate Lyman Advice from the Coaches Kate Lyman

7 MACRO TRACKING TIPS FROM EXPERIENCED NUTRITION COACHES

We work within a framework of tracking macros to facilitate sustainable progress and, eventually, move away from tracking completely. However, while tracking, there are some ways we can make it easier on ourselves! In this blog post, we’re sharing our favorite tracking tips as “macro coaches,” experienced trackers, and coaches who help our clients make tracking work for them.

Read More
Recipes + Meal Prep Whitney Landon-Berg Recipes + Meal Prep Whitney Landon-Berg

HIGH PROTEIN WINTER SOUP RECIPE: AVGOLEMONO (CREAMY GREEK CHICKEN & LEMON SOUP)

Indulge in warmth and wellness with our High-Protein Winter Soup Recipe: Avgolemono. It’s a healthy, macro-friendly recipe with easy ingredients and instructions. Experience the comforting blend of creamy Greek chicken and lemon flavors. Discover a delicious and nutritious way to stay cozy this season. Try our easy homemade soup today!

Read More