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Nutrition Tips & Tricks Diana Dewan Nutrition Tips & Tricks Diana Dewan

MAINTAINING MINDFULNESS THROUGH THE HOLIDAYS: THE GIFT OF A MINDFUL MEAL

In the throes of the holiday season, it’s easy to push your nutrition goals to the side and tell yourself you’ll gear up to tackle those big goals in the New Year. But in the spirit of flexible nutrition, we find that this is the perfect time to work on building important skills around eating and making food choices as well as improving your relationship with food.

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WHAT MAKES A FOOD “BAD”? WHAT MAKES A FOOD “GOOD”?

Our relationship with food is something that has been crafted over many years of familial influence, social gatherings, and trendy “quick grab” headlines. You likely have foods categorized into groups like “breakfast, lunch, dinner”, “good and bad”, “healthy and unhealthy”. While some of these categories might be useful, others might be a barricade built in front of our own food freedom.

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