Saying goodbye to the longer, sunnier days can cause many of us a bit of seasonal gloom. So what do we do? I take this as an annual opportunity to really dig into my best self care practices. We can’t change the seasons, but we can lean into the things that we know will help us feel our best during these months when we’ll be missing out on a bit of sunlight each day. Enter: The Winter Action Plan.

Life feels strange right now and maybe you’re trying to navigate working from home with kids, trying to feed your family when grocery store shelves are sparse, or trying not to emotionally eat all of your pantry snacks at a time when stress is extra elevated. Here are five tips for managing your overall health at this time…

Most people have some time in their life when they think they performed or looked their absolute best, and then wonder why they weren’t able to hold onto that forever.  But, if you take a moment to reflect on all of the pieces of the puzzle that had to come together for that brief moment, it’s unlikely that everything can stay aligned that way for long.