welcome to the blog

join our weekly newsletter & stay up to date with the latest posts

 

search for an article

 

Tracking Macros, Fat Loss Kate Lyman Tracking Macros, Fat Loss Kate Lyman

INTERMITTENT FASTING & MACROS

I’m a “kind of” intermittent faster. What does that mean? It means that I kind of stick to a time restricted eating window but don’t stress too much about it. I find that, personally, intermittent fasting helps me control hunger throughout the day and prioritize my hydration - something I’m terrible at - and helps keep me in a good eating routine whether I’m tracking my macros or not.

Curious about what intermittent fasting even is and if it may be a helpful strategy for you? Read on!

Read More