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INTERMITTENT FASTING & TRACKING MACROS
Intermittent fasting can be used as another tool to help manage hunger and work towards fat loss goals. Curious about what intermittent fasting even is and if it may be a helpful strategy for you? Read on!
INTERMITTENT FASTING & MACROS
I’m a “kind of” intermittent faster. What does that mean? It means that I kind of stick to a time restricted eating window but don’t stress too much about it. I find that, personally, intermittent fasting helps me control hunger throughout the day and prioritize my hydration - something I’m terrible at - and helps keep me in a good eating routine whether I’m tracking my macros or not.
Curious about what intermittent fasting even is and if it may be a helpful strategy for you? Read on!