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Nutrition Tips & Tricks Kate Lyman Nutrition Tips & Tricks Kate Lyman

THE PROS AND CONS OF A PLANT-BASED APPROACH: WHAT IT IS AND HOW TO EAT WITH INTENTION

Ideally you are starting with a diet that is already well-rounded and focused on whole foods, then reducing/eliminating meat consumption and replacing animal based proteins with plant-based alternatives. The unfortunate side effect of a plant-based diet being a fad right now is that many people skip this part and move right to just cutting out meat and dairy.


With the surge of popularity of plant-based diets has also come the increase in plant-based marketing. Walking around the grocery store, you’ll find “plant based” whole wheat pasta, donuts, and chips - all foods that are generally free of animal products anyway, and foods that don’t become automatically healthy just because of a plant-based label.

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Recipes + Meal Prep Caitlin Davis Recipes + Meal Prep Caitlin Davis

SIMPLE IS SUSTAINABLE: 5 EASY MEAL PREP RECIPES USING ROTISSERIE CHICKEN

Simplicity is key to sustainability in our nutrition. Here are 5 quick, simple meals using rotisserie chicken that I’ve been loving for yum-factor, making my health easier, and speed in the kitchen. Because these recipes are so simple and customizable, the ingredients and directions are merely suggestions. Feel free to change them up as you see fit!

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Recipes + Meal Prep Kate Lyman Recipes + Meal Prep Kate Lyman

5 EASY HIGH PROTEIN SNACKS

Getting enough protein in your diet can be tough. The most helpful advice we have is to make sure that each meal and snack you eat has an identifiable protein source included in it. Every recipe we create has the goal of making it easier for you to hit your protein and today we’re including some snack ideas that can help you hit that protein target.

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Recipes + Meal Prep Diana Dewan Recipes + Meal Prep Diana Dewan

RECIPE: LOW-CARB SCOTCH EGGS

If you’re looking for a new protein to add to your arsenal, these low-carb scotch eggs are sure to spice it up! They’re quick and simple to make and will help break up the monotony of chicken breast and ground turkey in your weekly menu. They can be served for breakfast, lunch or dinner and pair well with just about anything!

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