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MACRO-FRIENDLY MEAL PREP: BREAKFAST VEGGIE FRITTATA BAKE
This easy veggie breakfast frittata has become a staple in our house because it’s easy to make ahead of time for simple weekly meal prep. You can make it once and eat it through the full week. It is easy to cook, macro-friendly, reheats well, and can also be a really yummy filling for a breakfast burrito.
MACRO-FRIENDLY MEAL IDEAS: CREATING EASY MEALS USING PANTRY STAPLES
If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. Many of our clients are parents, professionals and really busy individuals who don’t have a ton of time to spend on food but have health or weight loss goals and we believe that you can absolutely do both!
LOW APPETITE? HERE’S WHY & WHAT TO DO ABOUT IT
We often see tips for curbing an increased appetite, but what about those of us that consistently struggle with a lower appetite? Here are habits that can help you navigate having a low appetite.
Smart Watches: The Pros, The Cons, and How to Use Our Smart Watches to Meet Our Health, Nutrition, and Fitness goals
Smart watches - Apple Watches, FitBits, Garmins, etc. - can be such an incredibly helpful tool for daily life, but they become more detrimental than helpful when we rely too heavily on the data they provide. But we can understand how to utilize them in a way that is most beneficial for us and our needs, without having them give us inaccurate information.