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Tracking Macros, Recipes + Meal Prep Diana Dewan Tracking Macros, Recipes + Meal Prep Diana Dewan

Macro Friendly Meal Ideas Using Pantry Staples & Convenience Foods

If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. Many of our clients are parents, professionals and really busy individuals who don’t have a ton of time to spend on food but have health or weight loss goals and we believe that you can absolutely do both!

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Nutrition Tips & Tricks Kate Lyman Nutrition Tips & Tricks Kate Lyman

Smart Watch Pros and Cons: Using Tech to Support Your Nutrition Goals

Smart watches - Apple Watches, FitBits, Garmins, etc. - can be such an incredibly helpful tool for daily life, but they become more detrimental than helpful when we rely too heavily on the data they provide. But we can understand how to utilize them in a way that is most beneficial for us and our needs, without having them give us inaccurate information.

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